and listen and feel and talk and see and be and do and smell etc etc etc. Sometimes it just seems like there is too much for me to be aware of. I try to live in the moment, try to be present and focused from minute to minute.
Try it, take typing a blog for instance. I’m sitting in an office chair which feels to low, so I readjust. Feet firmly on floor, shoulders rolled back and down, head down, chin in, tummy tight. Whew I haven’t even gotten to my arm height, keyboard ergonomics etc.
Then to focus on the words, uh don’t let your shoulders sag, have you eaten recently, where is my glass of water, I also hydrate while I write, have no idea why, guess cause its in the morning and sipping on a smokey port at this time may not be a healthy option.
Shit forgot to sign up for the gym class, be right back!
Our days are filled with hundreds of thoughts and things to do. Make lists, write out things you want to get done today, this week, this month. When you do something from the list don’t just check it off take a pen and make a thick line through it. Its really done, don’t think about it, move on. And boy does it feel good.
Here is important thing number 1, be flexible. Sometimes things happen around you that you can’t control. Yes as silly as that sounds to some of you Type A people, go with the flow. Maybe I find it easier to do because I’m a Pisces, we morph and change with the environment.
Important thing number 2, don’t wait, life goes on without you, people move on, things happen and if you just keep going through your mundane life without goals, without dreams, without motivation to try new things, eat new foods, meet new people, your stagnation will lead to illness and an early demise.
Important thing number 3, laugh. A sense of humor about yourself and others can sure make life a lot more bearable especially through the tough times. There is definitely laughing space in my life.
Important thing number 4, love. Find someone to share your thoughts, dreams, life with. Find someone who truly loves you because you are who you are. The goofy, smart, sensitive, beautiful person they see in their eyes when they look at you. They want to be with you.
Life is simple, we make it complicated. Each day I truly live, laugh and love for my body, mind and soul.
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