Monday 30 April 2012

My Partner, My Soul Mate


I love it when:
you don’t shave 
you whisper sweet shit in my ear. yes I want that
when you surprise me with a single rose on no special occasion
you send a limo for me on date night with a note that says........
you passionately hold me and tell me you love me
you take me for a Winter walk through a park on a Sunday afternoon
you share a good bottle of red wine with me on Friday night in front of the fire and we talk about our passion for life, our goals, our wishes, our future
we exercise together and I see how hard you work your body, not a whimpy, half assed workout but a strong willed workout.
we meet for lunch in a downtown resto neither of us have ever been to.
we go to a movie 
we go to bar and listen to a band
we have dinner parties 
we go to a beach and lay in the sand
we meet friends after work for drinks
we have a favorite lounge we can go to and talk, laugh, share.
we work together to create a home. Not a house but a warm, cozy inviting home
we support each others hobbies.
we have the hottest sex 
we support our community, our city 
we volunteer to help at or participate in events that our friends are involved with
we mountain bike together
we ski together
we make each other dinners- because we want to not because we have to
we make each other laugh
we make each other cry
you play the guitar for me
we give each other a massage because it feels so good
we sit on the hood of the car outside the city and watch the sun set on a warm summer night
you are spontaneous
you are a mans man, take charge kind of guy
you are confident when I am not
we face fears together
we embrace each others individuality
I feel connected to you

Friday 20 April 2012

Exercise Reverses Aging in Muscle

As I get older I get wiser. One thing I know for sure is that exercise is the key no matter what age I am. It is engrained as part of me and what I do. I hope you understand the importance of exercise too. Here is a great article describing what happens to muscle as we age and how to keep that muscle strong. Exercise Reverses Aging in Muscle


Stay strong and healthy!